Are there exercises to help you in the process of rewilding and enhancing your experience of the natural world (forest, heathland,..)?
I thought I've never experienced a connection with the natural world. Recently I tried to think of trees being alive and having a soul and it actually keeps giving me a nice tingling feeling inside for a few seconds. I don't know what that could be. I do enjoy nature's beauty sometimes but I don't really want to force myself to appreciate it more frequently or
intensely yet, maybe it's best for me to experience it spontaneously.
I was wondering if there are some things you can do to enhance your experience in nature. Besides spontaneous actions. For example meditative exercises.