Hmm, I guess I need to look around some more before I just go posting stuff. I just made a huge post one this on the fermented foods thread, here it is again:
I was trying to figure out if honey sweetened beverages would be good as electrolyte replacement drinks. I haven’t sorted that out, but in my search I ran across a claim that kombucha has electolytes. Anyone know if that is true?
I got my Kombucha culture from a woman who teaches workshops on it. She went to the trouble of testing it with every sweetenter she could find and typed up the results. Her name is Gretchen Westlight and the handout says permission granted to share with credit, so here goes:
these were fermented for 12 days.
Taste comparison is to kombucha made with sugar/evap cane juice
Sweetener Culture Appreance Beverage Description
Turbinado Thick, healthy Fairly normal tasting
Agave Syrup Thick, healthy Fizzy, a little sour
Sucanat Thick, healthy Fizzy, sour
Rapadura Thick, healthy Fizzy, sour
Brown sugar Medium, healthy Fizzy, sour
Light Corn Syrup Thick, healthy Watery,bitter,not much fermented
Maple Syrup Thin, weak Sour, not much fermented, fizzy
Xylitol Very thin, somewhat healthy Very mild, not much fermented, fizzy
Fructose Thin, “anemic” Not much fermented, tased like plain tea
Stevia Thin, moldly Didn’t risk tasting it
Splena Thin, moldly Didn’t risk tasting it
Barley Malt Thin, medium-dark Somewhat cloudy, sediment, SOUR
Brown rice syrup Thick, pale Cloudy, sour vinegary, lots of sediment
Honey Thin, weak Cloudy, lots of sediment
Blackstrap molasses Thick, dark and muddy YUCK! GAG!!!
When I was reading about honey I learned that sugar is sucrose, which is fructose and glucose stuck togther. The sugar in honey is about 38% fructose, 30% glucose and 1% sucrose. Gretchen’s results with pure fructose would suggest that the kombucha organism doesn’t like plain fructose, so mabye that is part of why using honey was not as good as using sugar?
My question tho, is: what was the original kombucha sweetener source? I really doubt it was processed sugar.