Yes, sometimes too I feel an immense sadness about the state of our beautiful world. I know I can deal with my personal life sorrows, and deal with whatever nature is doing, which is not always pretty. What makes me depressed, is the doings of mankind. We should know better, we have a choice, etc. But witness the matter-of-fact horrors we relentlessly unleash on the world.
So I deal with the haunting images the best I know how to: grieve, cry, replace them in my mind with healing thoughts. Sometimes stay in bed with a book and numb myself until I get out of it. Focus on what gives me joy (pet my cats, notice a flower, breathe, think of loved ones). Sometimes I’m feeling like it’s too much and I don’t want to live anymore in this world, but I know I’m not serious there, I need to go on.
Then comes anger. A good sequel to depression. And a good energy to draw on to take action.
Also, I’m wondering — since anti-depression pills are the most prescribed of all drugs in the US — how much of that depression is in fact stemming from the state of the world, although nobody talks about it — except here! ;D